"Don't let your mind bully your body into believing it must carry the burden of its worries."

My mind can often run away from me at times.  I find that internal dialogue that prevents me from thinking of anything else but that moment.  This moment is not of "clarity" or a mental "breakthrough." It is the fact that the mind is such a powerful tool that creates scenario, builds emotion, allows you to feel, brings you to the best and worse moments of a day.  I often look into my mind and get lost in so many thoughts throwing me for not only a loop but in state of confusion.

Where do you go from here?


Own your mind. 

Do not let your thoughts overwhelm who you are.  The more we know the more we questions, then followed by judgement, and picking apart everything and that my friends, is ugly.  Separate your past and your "now," by acknowledging your accomplishments and knowing who you are today.  It does not matter on who you were or what you have done but allow yourself to become greater. Time passes and time heals all wounds.  We all have a story and a past, once we recognize that change can happen for the rest of our lives, we can make a difference in how we see ourselves.